Broccoli
Broccoli is delicious raw, sauteed, roasted, and steamed! Here are 3 simple, but delicious recipes to try out. If you have any recipes you would like to submit to us, please email them to us with an attached photo!
Sautéed Broccoli with Garlic Chips
1 bunch broccoli (trimmed and cut into bite-size pieces)
3 garlic cloves (thinly sliced)
3 tbl olive oil
¼ cup white wine
¼ tsp red pepper flakes
½ tsp salt
Dash of black pepper
Heat the olive oil, garlic, and red pepper flakes in a large skillet on medium heat until fragrant for 30 seconds. Do not burn garlic. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the white wine. Season with salt and pepper. Cook about 3 to 5 minutes or until tender.
Roasted Broccoli with Bell Pepper
2 cups of broccoli florets
1 red bell pepper (sliced)
2 tbl olive oil
1 tbl Italian seasoning
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
Preheat oven to 400º. Spray non-stick cooking spray into a shallow baking dish. In a mixing bowl, combine broccoli florets, bell pepper slices, olive oil, Italian seasoning, garlic powder, salt and pepper. Toss lightly. Spread mixture evenly into shallow baking dish. Bake 15-20 minutes until veggies are tender and begin to caramelize.
Steamed Parmesan Broccoli
1 to 1 ½ pounds broccoli florets
½ cup grated parmesan cheese
2 tbl butter
Salt and pepper to taste
Place the broccoli florets in a vegetable steamer basket. Pour about 3/4-inch water into a large saucepan. Place the steamer basket in the pan; bring the water to a simmer over medium-high heat, and cover. Steam for 5 minutes, or until the broccoli is crisp-tender. Transfer to a serving bowl. Toss with butter, parmesan cheese, salt and pepper. |
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